Holistic approach to stress and panic attacks

I found this fantastic article on Authentic Discovery about how to relieve stress, panic attacks and anxiety with EFT techniques. Good reading and remember, we are all energy, every single cell has molecules that are single atoms that are full of life with a bundle of energy inside of then (protons, electrons, photons and neutrons). / Sofie =)

I AM statements

Written by Kathy Hughes

Friday, 30 March 2012 10:56

When we don’t feel good about something which has happened to us, we tend to create the event over and over in our minds. Thus it becomes harder to escape from the uncomfortable feelings associated with our story.  We then become addicted to the drama by giving it more energy, and the true self gets hidden amongst it. Look at the 'I AM' table and notice which statement stands out the most. If it is a negative belief, are you feeling this now?  Your true essence is light but when we focus on our problems and allow them to grow our light becomes dulled. Thus the negative energy we have created then becomes more dominant. The statements on the right of the 'I AM' chart are your true authentic self.    Imagine your inner light is shining where there is only solutions, love, honour and knowledge.  Honour any persons involved and honour the situation. You will be given the resources and strength to deal with the problem from interesting circumstances that will fill you with wonder. Sometimes awareness can help to defuse the situation and uncomfortable feelings. Other times we may need some extra help by discussing it with a friend or with a good practitioner. By writing down your concern or worry, can often bring clarity and peace. An awesome site,www.itsaworry.com is a perfect place to enter your worry and give clarity. Try it and observe an interesting twist as you see how your story unfolds in a more positive light.  www.itsaworry.com  These Articles May Also Interest You: My Book on the Subject  Anxiety, Panic Attacks, Stress – Tip #1  Anxiety, Panic Attacks, Stress – Tip #2  Anxiety, Panic Attacks, Stress – Tip #3 I AM statements HOW TO POWER UP YOUR AFFIRMATIONS FASTER Detox and Relax at the Same Time RAISE YOUR SEROTONIN- FREE Anxiety & Panic Attacks  Coming